Welcome to this Connecting with the Divine guided meditation.
Making yourself comfortable and alert,
We go into that meditation practice.
We're closing our eyes,
Taking in three deep breaths through the nose and out through the nose.
With every breath that you release,
Just making the sound ah.
Then when you're ready,
Taking in another deep breath through the nose and allow this breath now to just travel down through the body,
Calming,
Relaxing.
It goes down to the soles of the feet and visualizing that breath now going out into the air and just breathing now at your regular pace,
Allowing it to return to its natural pattern.
Now visualizing those roots now transcending as your feet open up to receive the energy of the air and visualize again those roots going down deeper and deeper,
Further into the air,
Connecting you deeper and deeper down,
Spreading wider and wider,
Growing thicker and thicker.
There's a real sense of safety here,
Sense of knowing,
Sense of connection with the earth.
You breathe that energy in from the earth now up through those roots,
Breathing that energy up into the body.
As you breathe in and out,
You start to notice the sensation of the weight of your body,
Meaning your body in the chair,
Your feet on the floor.
Start to notice any smells in the air,
The sensations of the cool air or warm air on your skin and any sounds that are around you.
You just become observant and just allow.
You breathe in and out.
You start to scan the body starting from the crown and steadily and slowly moving down towards your feet,
Remembering just to notice,
Not analyze.
If at any point you feel the monkey mind wanting to come in,
Just go back to the breath,
Just allowing the body to relax and stay in this space and bringing your awareness to within your body,
To that divine light within you.
Just breathing in and just see and feel where that is.
It could be your heart,
It could be your sacral,
Your solar plexus,
It could even be up in the crown,
But just allowing that tension of yours to go where it feels right.
Just start to breathe it into that area as you feel that divine spark within you really light up,
Light you up.
As you breathe into this area of your body,
Allowing it to soften,
To give yourself that life force breath,
That life force energy,
Feeling it come alive.
As you breathe in and the breath gives your body oxygen,
Allow it to flame that divinity.
Breathing out,
Just imagine energy now filling you,
Making the light within you brighter and brighter,
Feeling it expand as you open up and you feel that beautiful life-sustaining energy flowing through you.
Every cell,
Giving your body the oxygen that it needs.
Breathe in and out,
Feeling the strength,
That power growing within you,
Allowing your light within to grow and expand.
And as it grows and expands,
Allowing it to spill out into your space,
Filling the room,
Moving out from the room into the bigger space around you,
Flowing out into the streets,
Out into the neighborhood,
The towns and cities across the country,
Across the world.
As you breathe in,
Just expand that light now out into the cosmos.
And as your light is fueled by your connection with spirit,
Know that the energy you expand with is all yours.
As you connect the spirit and the energy of all that is.
Try not to force this,
Just allow it to be,
Allow it to flow.
Now imagining within you that connection,
Be that God or Christ or a Master,
The Divine,
However you connect with that,
Feel that light of theirs now blending with yours,
With that pure energy coming towards you.
So your light and that light of the Divine envelopes you in pure,
Unconditional love.
Just breathing in and allowing it now to nourish and sustain you.
And just surrender into this feeling of being embraced by light and love,
Feeling completely connected with the universal energy source.
Feel your heart completely expand,
Become one with source,
Energy,
Into the present,
Back into your present.
Just slowly start to become aware of your breath.
And now as you feel that heart expansion,
That connection to the Divine,
Fill you up and lift your spirit,
Start to bring that energy,
Staying connected into your physical being,
Bring your awareness back into the space,
By connecting with your breath first.
So allowing that breath slowly come through,
As you start to feel the sensation of the weight of your body,
Feeling the sensation of the air around you,
As you become aware and connect back to your body and your breath,
And the space that you're in,
Gently wiggling your fingers and toes,
If you are ready,
Coming back into the space and opening your eyes.
