Welcome!
In this practice we will focus on bringing healing,
Balance and positive energy to our work environment.
Find a comfortable position,
Allowing yourself to relax completely.
Take a moment to center yourself,
Focusing on your breath.
As we begin this meditation,
Remember that creating a harmonious work environment can benefit our well-being and productivity.
Close your eyes and take a few deep breaths,
Allowing your body and mind to settle.
Place yourself in your work environment,
Whether it's an office,
A studio or any other workspace.
Notice the atmosphere,
The people and the energy around you.
With each breath,
Imagine a calming and harmonizing light enveloping your work environment.
See this light spreading to every corner,
Infusing the space with tranquility and positivity.
Visualize your colleagues or co-workers surrounded by this light,
Feeling a sense of ease and cooperation.
Now bring your focus to yourself.
Connect with your own inner state of calm and centeredness.
Release any stress,
Tension or negativity that you may be carrying.
Allow the healing energy within you to radiate,
Influencing your work environment.
Visualize a feel of supportive and uplifting energy connecting you with your co-workers.
See this energy fostering open communication,
Collaboration and mutual respect.
Feel a sense of unity and shared purpose within your work environment.
As you continue to breathe,
Send thoughts of goodwill and kindness to your colleagues.
Imagine these positive intentions affecting the space,
Creating an uplifting and supportive atmosphere.
Allow any past conflicts or challenges to dissolve,
Replaced by understanding and harmony.
Gently bring your awareness back to your breath,
Feeling the rise and fall of your chest.
Express gratitude for the healing and transformation that has taken place during this meditation.
Know that by actively contributing to a positive work environment,
You are nurturing your own well-being and that of those around you.
When you are ready,
Slowly open your eyes and take a moment to ground yourself.
Carry the healing energy of this practice with you,
Knowing that you have taken a significant step towards creating a harmonious and uplifting work environment.
May this practice of healing the work environment bring you peace,
Fulfillment and a new sense of purpose.
Namaste
