
10:38
10:38
A Meditation From Ending Up With The Goodies
by Judi Cohen
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
7
For sure I want all the goodies. And I’m pretty convinced that when I finally get them then I’ll be happy. What if there’s something even better than the American dream or something better, available to us whenever we finally let go of the wanting? Whenever we finally stop grasping for the brass ring and make do, joyfully, with our old silver band? I’m not there yet, so there’s that. But it sure seems like a better direction.
MeditationHappinessLetting GoJoyAwarenessRestlessnessBodyObservationEquanimityAcceptanceLoving AwarenessPosture TrainingBody AwarenessEmotional AcceptanceMind AcceptanceBody As RefugeBreathingBreathing AwarenessPostures
Meet your Teacher

Judi Cohen
Sonoma, CA, USA
