I invite you to find a comfortable position either sitting or laying down.
Take a deep breath in and out.
In and out.
One more time,
In and out.
I'm going to walk you through a quick body scan so that you can feel any stress melt away.
Sitting at the top of your head,
Relax your eyes,
Relax your ears,
Relax your jaw and release any tightness you might be holding onto.
Take a deep breath in and out and release your shoulder blades.
Let your right arm go soft and now release any tension in your left arm.
Take another deep breath in and out.
Focus on your belly,
Feel the breath rise in and out.
Release the tension in your pelvis.
Let it all melt away.
Now release the left thigh,
Your left calf and let your left foot release.
Now move to your right thigh,
Release and as you move down to your right calf release all the tiny muscles in your legs.
And lastly let your right foot release.
Take another deep breath in and out.
Now we are going to go into a special room where your creative wellspring is held.
Can you imagine walking down a flight of stairs that goes down 10 steps and for each of those steps is 10 floors.
And as you go deeper and deeper you'll feel more and more relaxed.
With each step you take you go deeper.
1,
2,
3,
4,
5,
6,
7,
8,
9 and now you are at the first floor landing.
You are now in a room and you feel very calm and connected.
There is an energy pulsating from the center of the room.
You walk around,
You notice it,
You feel a slight mist falling upon your face.
As you look closer what do you see?
What do you hear?
What type of shape is the water taking?
Is it gentle?
Is it loud?
Take a moment to evaluate this beautiful wellspring.
Connect to it.
Feel it in your gut.
Ask how it can help you.
Feel your energy connecting,
Vibrating and you may even want to sit down next to it.
Allow your meditation to take place in this special room.
You look up and you notice the walls and you feel like they understand you.
They are full of inspiration,
Drizzled in love,
Powered by creativity.
They are covered in thoughts,
Ideas,
Images,
Stories,
Sounds.
You stand up and you walk around the room.
You notice everything that you can see,
Everything that you can hear,
Everything that you can feel.
You account for every image that passes in front of you.
They are your inspiration.
They will carry you through.
They decorate your creative wellspring and they are entirely yours.
I'm going to give you some time to sit with these images,
Sounds,
Feelings for a few moments.
Notice what lights you up.
You may see things from your past,
Your favorite childhood items.
Catalog them,
Soak in their warmth.
You may see things from your past,
Your favorite childhood items.
You may see things from your past,
Your favorite childhood items.
I invite you to return to this place at any time you wish,
But for now,
Say goodbye to your special room,
Your sacred and safe room where your creative wellspring lives and it will live on inside of you forever.
I will count you back up the stairs.
Take one first step,
Two,
Three,
Four,
Five,
And you'll start to notice feeling in your hands and your toes,
Six,
Seven.
Give yourself a little hug,
Eight,
Nine.
Now it's time to open your eyes and notice how you feel,
What has shifted,
What has changed,
And how will you connect with your creative wellspring from here on out.
