Cultivating Joy - Body, Heart & Mind

In this soulful meditation, you are guided to tap into joy, a quality that resides within us all, if only we become still enough to tap into its essence. You are guided to bring your awareness to the joy within your mind, then your beautiful heart, and finally, you are guided to saturate your entire body with joy noticing as it radiates out from the centre of your being in all directions until it moves beyond you. Experience a sense of upliftment, freedom, and lightness in this enjoyable practice.