A Mediation From Choosing A Theme For 2025

What if we each take some time to look at the qualities of heart and mind we most value, and want to work with and work on in the new year? And then choose those as our themes for 2025, no matter what comes our way? I’ll be working on “enough-ness” and interconnection. How about you?

Transcript

So, Finding a comfortable posture, Whatever is going to support your practice for this morning or afternoon or evening, Wherever you are. And closing the eyes or lowering the gaze to the heart. And just taking a moment to settle in. See how you're doing right now, How's the body feeling, What's happening in the mind. All good, No judgment, No problem. And then just gently dropping in the inquiry, What wants to be the theme or themes for my year. Maybe something arises and you turn it over in your mind, In your heart and it feels right, So that's great. Or maybe something arises and you take a look at it and you say, Nope, That's not it, And that's great too. Or it wants to be my theme for this year or themes.