07:09

Your Inner Weather

Name: Your Inner Weather
Uploaded: 2022-07-09T04:43:06.000Z
Duration: 7 min 9 s
Channel: Marion Miller
Description: This meditation is designed to be listened to while sitting down or standing still in nature. This practice can help you explore emotions mindfully using the weather as a metaphor for the felt experience of different emotions. With mindfulness, we can learn to feel all our feelings and see how emotions just like weather are constantly changing.

by Marion Miller

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is designed to be listened to while sitting down or standing still in nature. This practice can help you explore emotions mindfully using the weather as a metaphor for the felt experience of different emotions. With mindfulness, we can learn to feel all our feelings and see how emotions just like weather are constantly changing.

Meditation Nature Emotions Mindfulness Breathing Non Judgment Grounding Body Scan Emotional Awareness Non Judgmental Observation Mental Muscle Strengthening Emotional Fluency Breathing Awareness Seasonal Visualizations Visualizations

Meet your Teacher

Marion Miller

Melbourne

Meet your Teacher

Marion Miller

Melbourne

© 2026 Marion Miller. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.