Giving And Receiving
09:52
09:52

Giving And Receiving

by Abby Turner

Rated
2
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
10

In this meditation, you will work with the breath to feel care and loving kindness towards yourself and others. Our breath can act as a vehicle toward peace and acceptance. Credit to Matthew Sockolov: Practicing Mindfulness.

CareLoving KindnessPeaceAcceptanceMindfulnessTonglenSelf JudgmentForgivenessStressAnxietyCompassionResentmentPresent MomentSelf AcceptanceSelf Judgment ReleaseCompassion For OthersPresent Moment AwarenessBreathingDarkness VisualizationsLight VisualizationsResentment ReleaseStress And Anxiety ReleaseVisualizations

Meet your Teacher

Abby Turner

North Dakota, USA

Meet your Teacher

Abby Turner

North Dakota, USA