
09:52
09:52
Giving And Receiving
by Abby Turner
Rated
2
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
10
In this meditation, you will work with the breath to feel care and loving kindness towards yourself and others. Our breath can act as a vehicle toward peace and acceptance. Credit to Matthew Sockolov: Practicing Mindfulness.
CareLoving KindnessPeaceAcceptanceMindfulnessTonglenSelf JudgmentForgivenessStressAnxietyCompassionResentmentPresent MomentSelf AcceptanceSelf Judgment ReleaseCompassion For OthersPresent Moment AwarenessBreathingDarkness VisualizationsLight VisualizationsResentment ReleaseStress And Anxiety ReleaseVisualizations
Meet your Teacher

Abby Turner
North Dakota, USA
