And I'm going to ask us all,
If you feel comfortable enough,
Just to come and close your eyes.
And just begin to focus on your breath.
And we can all begin to attune to the breath,
By just gently giving ourselves a count of four seconds in on the in-breath.
And releasing over five counts on the out-breath.
So four seconds in,
And five seconds out.
And as you count your breath,
Just noticing where the mind goes,
Bringing it back and focusing on your count.
And with the next in-breath,
Just deepening it a little as you take it to a count of five on your in-breath.
And releasing over a count of six.
Just gently deepening the in-breath and lengthening the out-breath.
And as you continue to count,
Begin to focus your breath into your navel.
Just noticing a gentle expansion through your navel as you breathe in.
And then just a relaxing,
A dropping inwards towards the spine as you breathe out.
And just allowing.
Nothing to force.
No trying required.
Just a gentle focus on the navel.
Expanding as we breathe in over a count of five.
And relaxing,
Dropping inwards as we release the breath.
And we're going to take a moment to connect with just the energy of the earth,
Wherever it is that you're sitting.
Just becoming aware of Mother Earth.
Just connecting to her in your own way.
Perhaps that's through your garden or a particular tree.
Or imagining the ocean.
Or a beautiful,
Vast forest.
Just connecting.
Just connecting.
To her energy in your own way.
Maybe it's through the sound of the birds.
Or the gentle whisper of the wind.
But I'd like you to take your focus now just below your feet.
And just begin to breathe in the very basis of your feet.
Just sensing.
Sensing the energy.
On the basis of your feet.
On the basis of your feet.
Some of you may sense a subtle vibration or a tingling.
Some of you may feel a warmth when you bring your focus to this area.
Just allow yourself to sense.
The energy.
Beneath your feet.
And then I'd like you with your awareness.
Just to go a little deeper and just drop into the heart of Mother Earth.
Just use your imagination or your intention.
Or your intention.
And just allow yourself to drop as far as your awareness will allow.
Into the very heart of Mother Earth.
And she has in her very center a crystalline core of light.
And we each have what we call the Earth Heart Chakra.
Which anchors us to the Earth when we incarnate.
Like a ship is anchored to its mooring.
Our energy and our cord of light,
Our anti-karana.
When we incarnate.
Our pillar of light comes and it anchors within our Earth Heart Chakra.
Which is held within the very core of Mother Earth.
And it's the chakra that helps us to feel safe,
Grounded and supported on the Earth.
It's a very important chakra to have open and activated.
So that we can feel held and supported.
So that we can feel held and supported.
So we're able to connect to all the many gifts that Mother Earth offers us.
With your next breath.
Just breathe from the field of Mother Earth all around you.
Just through your awareness of Mother Earth and just breathe her energy.
She holds the love energy.
And just allow that energy to flow on your breath.
Just breathing from her pranic field.
Just breathing from her pranic field.
Breathing it up and just allowing it to flow now.
And as you do we have a chakra beneath our feet.
Called the Earth Star Chakra.
It sits about three inches beneath your feet.
Just breathe into this space beneath your feet.
And just breathe the love of Mother Earth into this chakra.
Just sensing the energy in and around your feet.
And with your next breath.
With your next breath.
Becoming aware of a chakra that sits between your knees.
The space between your knees.
We have a chakra called the Link Chakra.
And just breathing.
Breathing consciously but gently.
And breathing the love of Mother Earth.
Into this chakra between your knees.
And as you do just sensing the energy.
In and around your knees.
And for those that are very visual.
The frequency of Mother Earth.
If you were to see the frequency.
It's like a rainbow light.
It flows in a spiraling manner.
And so if you're visual.
And as you breathe the love of Mother Earth.
Her frequency that sits all around you.
And you breathe this consciously with your intention.
Into your Link Chakra between your knees.
You may just see a rainbow light.
Imagine a beautiful rainbow light.
Just spiraling in and through and around.
Between your knees.
And just sensing the energy.
Sensing the energy.
And with your next breath.
Breathing the unconditional love of Mother Earth.
Breathing it up into your Base Chakra.
The very base of your spine.
Just breathing in.
To the space around the base.
Of your pelvis.
And just sensing the energy.
Just observing the energy.
Just breathing the love of Mother Earth.
It flows on your breath.
There's nothing more you need to do.
Just connecting with your intention.
Opening to receive through your breath.
As you breathe into your Base Chakra.
And just allowing it to expand.
As you relax the breath into the Base Chakra.
Relaxing the hips.
And just sensing the energy.
In and around your Base Chakra.
And with your next breath.
Breathing into the Sacral Chakra.
It sits just behind the pubic bone.
And again just becoming aware.
Of the energy in and around your pubic bone.
Around your hip area.
Just breathing in deeply.
Breathing out slowly.
Just calling to Mother Earth.
Asking her to fill your Sacral Chakra.
Your creation center.
With her unconditional love.
Folding all of your creation.
In unconditional love.
Nurturing and nourishing.
All of your creations.
With her unconditional love.
Breathing now consciously.
Taking your awareness.
Into your Hara.
Which is the Chakra.
Which is the Chakra that just sits behind your navel.
So just breathing in.
To your navel.
Having an awareness.
Of the space that sits all around your navel.
Breathing Mother Earth.
Her love.
Her nourishment.
Into your Hara.
As it begins to feed all the cells of your physical body.
Nourishing the cells of your physical body.
As you breathe the unconditional love of Mother Earth.
Breathing in deeply.
Breathing out slowly.
Your next breath.
Breathing up into your solar plexus.
Breathing the love of Mother Earth up.
Into your solar plexus.
Just simply with your intention.
Nothing else required.
Breathing with the intention to receive.
The unconditional love of Mother Earth.
Held within her pranic field.
The love that feeds all of life on this planet.
It's a frequency that nourishes.
Nurtures.
Holds.
And supports.
Just breathing this frequency in.
A rainbow light.
Into your solar plexus.
Allowing all of your emotions.
To be held and supported.
All the consciousness you've created of yourself.
All the views you hold of yourself.
And the world around you.
Just allow this energy in your solar plexus.
To be filled with the love of Mother Earth.
So that you can begin to feel held and supported.
Breathing deeply.
As you move into your heart chakra.
Breathing in deeply.
Breathing out slowly.
Allowing the loving frequency of the rainbow light.
To fill the many layers of your heart chakra.
And as you breathe.
Sensing.
The field of energy all around your heart.
All around your chest.
Just sensing and becoming aware of a subtle vibration.
Just off the top of your skin.
There is a field around you.
Just sensing.
Breathing.
And allowing.
Giving yourself permission to open,
To receive.
We receive on the breath.
And we give on the breath.
All is received and all is shared.
On the breath.
With the next breath coming and focusing.
Into the thymus chakra.
The upper heart.
Just below the throat.
Breathing into the center.
Falling to the love of Mother Earth.
Just asking that she fills your thymus.
With her unconditional love.
Just breathing deeply and allowing.
With the next breath.
Coming into your throat chakra.
Breathing the love of Mother Earth into your communication center.
Into this body of energy.
Where we express ourselves.
Bringing love to all that we express.
Bringing the acknowledgement and the acceptance.
To all that we are as we breathe deeply into the throat chakra.
Nourishing the seat of our ego.
Bringing love to all the many parts of ourselves.
Being the observer,
Watching,
Sensing.
As you bring the breath now.
Into your third eye.
Just becoming aware of this energy center.
Becoming aware of the energy around your head.
And just breathing the love of Mother Earth.
Into your third eye.
Bringing the love into all of your perceptions.
All of your thoughts,
Your beliefs.
Expanding them with the love.
Allowing the wisdom of Mother Earth to expand the consciousness that sits within your third eye.
With the next breath.
Breathing consciously with an awareness with a crown at the top of your head.
And just breathing into your crown chakra.
As you breathe the love of Mother Earth.
Breathing it up.
In on your breath.
The frequency sits all around you.
You're sitting in her field.
Just open to receive.
Just open to receive on your breath.
Just become aware of your energy field.
Any shift.
Any expansion in your energy.
Just noticing.
Any shift in the frequency you're holding.
Just being the observer.
Let us just come and rest our breath in our heart chakras.
Just breathing and allowing.
Focusing on the energy center of your heart chakra.
Allowing your field to bathe in the love of Mother Earth's frequency.
She cocoons and holds you in her love.
Just breathe and receive on your breath.
Just allowing,
Nothing to do.
Nothing to create.
Nothing to make happen.
Just breathing and allowing.
As you continue with your breath gently.
Still focused within your heart center.
Just gently becoming aware again of the space that you sit in.
Having an awareness for your body in the space that you sit in.
Just an awareness.
Just allowing yourself to come back.
Present in the space where you sit.
In the space where you sit,
Present in your physical body.
Feeling the earth again beneath your feet.
Breathing down into the balls of your feet.
Grounding yourself again here present.
I'm going to allow you all now just to remain in that space for as long as you feel to.
Come out in your own time.
Many blessings,
Much love to you all.
See you next time.
