20:03

Cultivating Loving-kindness

Name: Cultivating Loving-kindness
Uploaded: 2024-03-15T15:47:38.464Z
Duration: 20 min 3 s
Channel: Natalia Otálora
Description: In this Loving-kindness practice (with gentle ambient music) we will be watering the seeds in our hearts that hold the capacity to wish goodwill to all beings everywhere, to a loved one, and ourselves.

by Natalia Otálora

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this Loving-kindness practice (with gentle ambient music) we will be watering the seeds in our hearts that hold the capacity to wish goodwill to all beings everywhere, to a loved one, and ourselves.

Loving Kindness Meditation Self Compassion Universal Compassion Mindfulness Breath Awareness Heart Centered Focus Posture Adjustment Mindfulness Of Thoughts Loving Kindness Meditation

Meet your Teacher

Natalia Otálora

Hallandale Beach, FL, USA

Meet your Teacher

Natalia Otálora

Hallandale Beach, FL, USA

© 2026 Natalia Otálora. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.