00:30

Discovering Each New Day

by Tania Castilho

Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2

This is a Compassionate Breath Session that provides the awareness of being fully Present in the now moment and realizing that each moment is uniquely new when lived from the unconditioned Inner Self that can embrace all things. It is a very unique invitation to deeper awareness that has a very practical effect on day to day experiences hereafter. Please be aware that this practice does not contain background music and this is a purposeful choice so that you can be allowed more connection with your own clarity and wisdom in the silences in-between the guided portions. The breath is natural, profound and effortless and always through the nose, both in the inhale and exhale. The belly expands with the inhale and relaxes with the exhale but it is not a forced occurrence. It is simply allowed, as you let your breath expand and find its own rhythm. I recommend using ear or headphones.

BreathingAwarenessLetting GoSelf AcceptanceTrustGratitudeWonderCompassionPresent MomentInner SelfClarityWisdomDeep Cleansing BreathDeep BreathingPresent Moment AwarenessChildlike WonderNatural BreathingReleasing Past Experiences

Transcript

So I invite you to close your eyes and breathe deeply,

Softly,

Serenely,

Allowing the full breath in,

The full breath out,

Just staying in that flow as if you were bathing in your breath,

The waves of your breath,

Enjoying each sweet in-breath and each sweet out-breath,

Breathing,

Staying,

Enjoying this moment.

As you fully relax into you,

I'd like to invite you to become aware of the fact that each new day,

Just like today,

Is a day you have never lived before,

Just like each new breath is a breath you have never breathed before.

So I invite you to allow this awareness to sink in,

Into you.

Each new moment is a moment you have never lived before.

As you open up to this awareness that is intrinsic,

That is something so absolutely evident in your knowingness,

What is it that no longer makes sense,

That you no longer need,

That you no longer are gonna believe in and perpetuate when you have this perspective?

So allow whatever is obsolete regarding the fact that each new day is a day you've never lived before.

Allow anything,

Everything,

Whatever serves you best to just come back home upon your invitation.

Whatever you need to come to peace with,

Whatever you need to say goodbye to,

Whatever you need to allow to settle,

Whatever you need to let go of,

Whatever you need to just let be.

Breathing and allowing,

Breathing and expanding,

And as you allow more and more to come back home,

And more and more of this awareness that each new day is a day you've never lived before,

Allow each breath to be even more expansive,

Freer,

More open.

What would you like to allow for you that eventually you have been choosing,

You have been admiring,

Looking at as something that you would like to be experiencing,

To be allowing more of into your life?

So with this awareness that each new day has never been lived before,

Maybe you can allow whatever you have chosen for you from your heart with your soul to flow even more naturally.

Maybe you can allow any resistances you might be aware of to dissolve a bit more.

Maybe you can allow yourself to feel even more at ease and peace with yourself,

More confident.

Maybe you can allow more trust.

Maybe you can accept your human self even more and give yourself a really,

Really loving hug in profound gratitude and honor for all of the moments lived so far,

So that you can enter each new moment of this new day clear,

Available.

With that innocent discovery of a child,

Yet with that wisdom,

That knowingness of the sage,

Lighting up each step,

Each new frontier,

Each new exploration of this day that you create breath by breath,

Allowing yourself to untie any chains that bind you to reliving past experiences,

That bind you to pre-defined formats of what should and should not be,

Bringing down the walls,

Opening up the gates,

Removing the veils of past experiences and perceptions,

So that the grace of the new can come pouring into you,

Releasing any idea that you might have lost something or that you might not be capable,

Any fear that you might go wrong,

That you might not be enough,

Releasing,

Releasing the old gratefully,

So that the new can be received gratefully,

Not because the old was wrong and the new is right,

But just because the old has gone and the new is here in each new moment.

Maybe you will feel differently,

See and perceive differently once you open your eyes today in the knowingness that it is a new day that you have never lived before.

And so if you would like to stay longer in this breath,

In this space within you,

Just settling into you,

You are welcome.

Or if you have to start preparing to awaken,

I invite you to just become even more aware of your breath,

Of your physicality,

Gradually preparing to open your eyes in your own time,

Whatever you choose for you.

So I will now end the session.

In profound gratitude I embrace you.

Such an honor to be here with you on this new day.

Thank you.

Meet your Teacher

Tania CastilhoTomar, Portugal

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© 2026 Tania Castilho. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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