Self Compassion The Journey: A Muscle We Can Exercise!

A podcast-style mindfulness discussion on life experiences that dive deeply into the unchartered waters often ignored... Which in turn integrates towards shedding light on Happiness through Self-Compassion, which in point leads passionately through encouraging Self-Awareness in the ability to exercise Self-Compassion as if it were a muscle in our physical body.
This track contains ambient sounds in the background