Welcome to this guided meditation titled,
Connecting with your full self.
Get relaxed in a seated or reclining position.
Move your body around until you feel comfortable.
Scratching any itches,
Moving your clothes.
You may now close your eyes.
Do a body scan,
Noticing any spots that have tension,
Sending them love and relaxing that area.
I invite you to imagine you are in a clearing.
The grass is tall and soft on your feet.
It's night and the sky is illuminated with stars.
The moon is full,
Shining bright like a beacon on the clearing.
You can feel the cool air,
See the trees guarding the space.
You feel safe.
You see a group of women,
Young,
Old,
Standing in the middle of this clearing.
You begin to make your way towards them.
Your heart recognizes them as you get closer,
Their smiles welcoming you to join them.
When you reach them,
In unison everybody takes hands,
Forming a large circle.
The dance begins and you know each step.
You move together in unison,
Your heart seeing and even filling with joy.
Focus with yourself and listen to the music of your soul.
It is time now to hear the message you were here to receive.
Let your dance come to an end.
Each of these women and girls will present you with a message,
One by one,
Let them come and share their wisdom.
The Thank the circle,
Giving gratitude for all that you have done here,
Thanking each of these women who are a part of you.
You turn to your body,
Taking a deep breath,
You can begin to move,
Open your eyes.
I invite you now to write down your experience and if you feel led to share it with the group.
Blessings to you all.
Namaste.
