
08:30
08:30
Breathing As A Connection To Others
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2
In subtle ways, our thoughts and intentions affect each other energetically. Since breathing exercises help us ground and find the basics of our human existence, they also open up our awareness of how connected we all are. With that awareness, we learn to both be kind and hold our own energetic container. Music is composed by Music of Wisdom
BreathingConnectionGroundingAwarenessStress ReliefEnergyKindnessBreath HoldingNature ConnectionAir QualityInterconnectednessSoil Breathing VisualizationDeep BreathingEnergy RefreshmentStress ReleasesVisualizations
Meet your Teacher

Melissa Huang
Colorado, USA
