
09:33
09:33
A Meditation From Meditation That Unlocks Wisdom
by Judi Cohen
Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3
Every so often during meditation, my habits fall away and I can see perfectionism through a loving lens, as just a constellation of thoughts, forming and dissolving. When that happens, wisdom is right there, waiting. Sometimes it waits like a signpost. Sometimes it shows up like gravity, reminding me to anchor to the earth. Sometimes it’s like peaches in summer, round and ripe and ready for picking, if only I remember to lift my gaze and gently open my hands.
MeditationWisdomLetting GoMindfulnessGroundingAcceptanceGladnessPema ChodronMindfulness Of ThoughtsMindfulness And EmotionsImperfect Sitting
Meet your Teacher

Judi Cohen
Sonoma, CA, USA
