A Meditation From Meditation That Unlocks Wisdom
09:33
09:33

A Meditation From Meditation That Unlocks Wisdom

by Judi Cohen

Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3

Every so often during meditation, my habits fall away and I can see perfectionism through a loving lens, as just a constellation of thoughts, forming and dissolving. When that happens, wisdom is right there, waiting. Sometimes it waits like a signpost. Sometimes it shows up like gravity, reminding me to anchor to the earth. Sometimes it’s like peaches in summer, round and ripe and ready for picking, if only I remember to lift my gaze and gently open my hands.

MeditationWisdomLetting GoMindfulnessGroundingAcceptanceGladnessPema ChodronMindfulness Of ThoughtsMindfulness And EmotionsImperfect Sitting

Meet your Teacher

Judi Cohen

Sonoma, CA, USA

Meet your Teacher

Judi Cohen

Sonoma, CA, USA