09:39

The Mindful Mirror: A Guided Awareness Practice

Name: The Mindful Mirror: A Guided Awareness Practice
Uploaded: 2025-11-02T02:03:29.571Z
Duration: 9 min 39 s
Channel: Jack Schnall

by Jack Schnall

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation invites you to channel awareness between the outer environment and your inner world. As you notice the reciprocity of our two universes, you can begin to harmonize and restore balance again. The breath is the bridge the connects us all. You can use this practice to cultivate clarity, calm, and a deeper sense of connection to what’s alive in you and around you. Copyright Information: Music: Artist = Theatre Of Delays (Bensound) License Code: JLTW52RU8MVKEYEQ Voice & Script: Original content © Jack Schnall, 2025 All rights reserved.

Meditation Awareness Mind Body Connection Sensory Awareness Non Judgmental Observation Internal Sensation Third Eye Heart Center Breath Awareness Visualization Aum Chanting Calm Connection Inner Focus Third Eye Focus Heart Center Focus Visualization Technique

Meet your Teacher

Jack Schnall

Bergen County, NJ, USA

Meet your Teacher

Jack Schnall

Bergen County, NJ, USA

© 2026 Jack Schnall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.