Welcome to this guided meditation for relaxation and mindfulness.
Find a quiet space where you can be comfortable.
You may sit or lie down,
Whichever feels best for you.
Gently close your eyes and take a deep breath in and exhale slowly.
Take a slow,
Deep breath in through your nose,
Feeling your belly expand.
Now exhale gently through your mouth,
Letting go of any tension.
Again,
Inhale deeply,
Feeling the air fill your lungs.
Exhale slowly,
Releasing any tension.
With each breath,
Allow your body to relax a little more.
Let your shoulders drop,
Your jaw soften,
And your hands rest gently.
Bring your awareness to your feet.
Notice any sensations there.
If you feel any tension,
Imagine your breath flowing down into your feet.
Warming and relaxing them.
Now move your attention up to your legs.
Feel them becoming heavy and relaxed.
Let go of any tightness in your knees,
Your thighs,
Just let go.
Shift your focus to your belly and chest.
Feel your breath moving in and out.
With each inhale,
Bring in peace.
With each exhale,
Release any tension.
Now bring your awareness to your shoulders.
Let them sink down,
Feeling loose and at ease.
Relax your arms.
Your hands and each finger.
Finally,
Bring your attention to your face.
Relax your jaw,
Your cheeks,
Your forehead.
Let any remaining tension just melt away.
Now,
Simply be here in this moment.
No past,
No future.
Just now.
Just this moment.
Notice the gentle rhythm of your breath.
The quiet stillness around you.
If thoughts arise,
That's okay.
Acknowledge them without judgment and gently bring your focus back to your breath.
You are safe.
You are calm.
You are present.
You are here.
Spend a few more moments here just being present,
Just simply being.
Return your attention back to your breath.
Take in a big,
Deep breath.
Hold it for a moment and slowly exhale.
When you feel ready,
Gently wiggle your fingers and toes.
Yawn and stretch in whatever way serves you well.
Carry this sense of peace with you.
As you move through your day.
When you are ready,
Open your eyes.
I hope you enjoyed this guided meditation for relaxation and mindfulness.
Before you go,
Bring your hands palms together at heart center and let us end today's session with a Sanskrit prayer for universal healing.
Loka Samastha Sukhino Bhavantu.
May all beings everywhere be happy and free.
And may the thoughts,
Words,
And actions of my own life contribute in some way to that happiness and to that freedom for all.
Thank you for sharing your light with me here today.
Om Shanti Shanti Shanti.
Peace,
Peace,
Peace.
Until next time,
Live,
Love,
And magic.
Take care.
