Every thought,
Every feeling,
Every breath you carry,
Touches more than just you.
It flows into the collective field we all share.
In times of conflict or uncertainty,
It's easy to feed fear,
Anger or judgement.
But when we choose stillness,
We choose to hold light.
We steady not only ourselves,
We steady the world around us.
This meditation is a practice of service.
By calming your own heart,
You become an anchor of balance and a quiet force for peace.
Together,
Breath by breath,
We help restore harmony to a world in need.
Let's begin.
Sit or lie down.
Close your eyes gently.
Breathe deeply and slowly.
Take a long deep breath in.
Exhale slowly,
Feeling your body soften.
Bring your attention to your heart space,
The wellspring of healing,
Courage and compassion.
Feel your connection to the earth beneath you.
Strong,
Steady,
Holding all the histories,
Stories and energies of this sacred land.
Shared by humans across all times,
Spaces and beliefs.
Silently or softly say,
I open myself now to healing.
For myself,
For others and for the land.
I call in the highest love,
Wisdom and light to guide this healing.
Breathe in deeply and release.
Silently or softly say,
I acknowledge the deep pain caused by wounds of entitlement,
Injustice and broken promises.
Breathing in and breathe out fully.
Silently or softly say,
I release my grip on anger,
Resentment and demands for what I think should have been.
Breathing in,
Breathing out,
Release.
See these feelings as heavy stones gently lifting from your shoulders and dissolving into light.
Being aware now of a bright white light pouring down from above as a waterfall of light.
Feel it flowing down through your crown,
Into the top of your head and all around you.
Giving permission for this waterfall of light to cleanse and purify all fear,
All negativity,
All judgement from your body,
Mind and energy field.
Breathing in,
Calling on more light and as you breathe out,
Wash it through your entire body and release gently into the earth.
Asking mother earth to transmute this energy back into love and light.
Repeating,
I release the need to prove who is right or wrong.
I free myself from the weight and responsibility of blame and victimhood.
Breathing in deeply,
Breathing out,
Release.
Feeling that energy leaving you now,
Just allow,
There's nothing you need to do,
Just keep breathing in and breathing out.
Every breath you take steadies not only you but the collective field we all share.
Breathing out,
Release,
Let go.
Now being aware of the collective trauma,
The grief of loss,
Displacement,
Broken homes and lives harmed by war and conflict.
Feeling the waterfall of light flowing through you,
Supporting you,
Clearing and cleansing all of this grief and trauma.
Using the inward breath to call in more light and the outward breath to release,
Cleanse all trauma and grief.
Breath,
Release,
Release.
Say silently or softly,
I am able to hold space for grief and trauma.
And I invite this to be seen and healed now.
I release fear and pain stored in my body,
Mind and spirit.
Breathing in,
Breathing out,
Release.
Visualise the warm soothing light acting as a healing balm flowing through every part of you and into the land,
Into Mother Earth,
Gently dissolving all pain and suffering.
All trauma and grief,
Dissolving,
Dissolving,
Dissolving.
Breathing in,
Breathing out,
Release.
Just letting go,
Let go and allow.
Breathing in,
Breathing out,
Release.
Now recognising the ancestors on all sides who suffered,
Fought and hoped.
Breathing in and sending love,
Gratitude and hope across all timelines,
Through all lands,
Anchoring the light that is flowing down upon you.
Using the inhalation and the exhalation,
Saying softly or silently,
I honour all ancestors,
Their struggles,
Sacrifices and dreams.
Breathing in,
Breathing out,
Release.
Say,
I release all inherited pain,
Suffering,
Persecution,
Cycles of hatred,
Judgment,
Trauma.
I invite healing to flow across generations,
Freeing past,
Present and future generations of humanity.
To walk side by side in peace.
Breathing in,
Breathing out,
Allowing the waterfall of light to soothe you and to allow all of this pain,
Hatred,
Struggle,
Disconnection,
Trauma.
To leave your body,
Mind and energy field and that of your ancestral lineage.
Breathing in more light,
Breathing out,
Allowing the light to flush through your body,
Your cells,
Your nervous system.
Flowing into the earth,
As we ask mother earth to transmute all energy,
Leaving into love and light.
To heal humanity and all land.
Breathing in,
Breathing out.
Say silently or softly,
I become aware of judgments,
I am holding towards others caught in conflict,
War,
Disagreement.
I release the need to take sides,
I release the need to see through lenses of blame or fear.
Breathing in,
Breathing out,
Release.
And imagine now calling back all projected anger,
Fear,
Judgment,
Hatred,
Separation from the collective astral field.
And all energetic spaces and lands,
Reclaiming your personal power and light.
Breathing in,
The waterfall of warm,
Soft,
Loving,
Healing light.
Breathing out,
Release.
Say softly or silently,
I now reclaim my light,
I reclaim my strength and my peace.
I stand as a neutral heart,
Open and free.
Breathing in,
Breathing out,
Feel your light strengthening,
Your peace landing,
Open and free.
Peace begins here in you and ripples outward into the land and the collective consciousness.
If you feel overwhelmed or powerless,
Breathe gently and say,
I release feelings of helplessness and despair.
I call back my energy scattered by fear,
Trauma or pain.
I claim my power to heal,
To hold peace and to send love.
Visualize your light expanding,
Becoming a strong beacon of hope,
Light,
Strength.
What you hold in this moment,
Your light,
Your stillness,
Your balance,
Becomes your service to the world.
From your heart now,
Send waves of gratitude,
Compassion,
Love.
Feel this energy flowing to you now from the waterfall of light.
Waves of love,
Compassion,
Gratitude flooding into your heart.
Breathing in to receive and breathing out to share.
Sending to wherever you feel called to serve today without judgment.
See those waves of love and compassion flowing into the hearts and minds and lands of all troubled people,
Countries,
Areas,
Spaces.
Say silently or softly,
May hearts open to forgiveness,
Understanding and peace.
May all leaders be guided by wisdom and courage to choose peace.
May all who are caught in fear,
Trauma,
Find calm and hope.
Breathing in and as you breathe out,
Seeing the land and people that are caught in war zones,
Confusion,
Fleeing their countries,
The land of peace,
Wrapped in golden light,
Alive with healing energy.
Really see and feel this happening.
As you anchor this golden light,
Remember the calm and light in you allows for calm and light to flow into the world and into the hearts and minds of all beings.
Whom we share this planet with.
This is your gift to the world.
Breathing in,
Breathing out.
Say softly or silently,
Peace begins within me.
Peace all around me.
Peace is above and below me.
Peace surrounds me.
I am a vessel of healing,
Forgiveness and compassion.
Breathing in,
Breathing out.
Feeling more golden energy flowing through you,
Lighting up all of your cells,
Your energy field,
Your mind.
Repeat,
I join with others to plant seeds of peace that will grow and bloom.
Breathing in,
Breathing out.
Really see and feel those seeds being planted in the earth and sending this energy throughout the earth,
Healing the energy of all lands and people.
Feel your energy grounded and radiant in golden light.
Sending healing light through the earth and into every heart.
Taking a final deep breath in,
Hold this energy of peace and then breathing out slowly,
Sharing it far and wide.
Allow this practice to be your quiet act of world service.
Carrying this healing light and compassion with you.
Knowing your energy,
Thoughts,
Words and intentions contribute to a greater collective peace.
Namaste.
