11:59

Connecting To The Moment Meditation

Name: Connecting To The Moment Meditation
Uploaded: 2023-01-02T13:33:28.000Z
Duration: 11 min 59 s
Channel: Pascale Harrison
Description: The intention of this practice is to reconnect to your body and notice the physical sensations. Cultivating the changing weather pattern of mind and body as we go throughout our day but having the anchor points being a constant element.

by Pascale Harrison

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The intention of this practice is to reconnect to your body and notice the physical sensations. Cultivating the changing weather pattern of mind and body as we go throughout our day but having the anchor points being a constant element.

Meditation Body Thoughts Mindfulness Anchoring Loving Kindness Relaxation Posture Alignment Thought Observation Body Awareness Tension Release Bells Breathing Breathing Awareness Loving Kindness Meditations Mind Wandering Ocean Visualizations Postures Visualizations

Meet your Teacher

Pascale Harrison

Bristol City, England, United Kingdom

Meet your Teacher

Pascale Harrison

Bristol City, England, United Kingdom

© 2026 Pascale Harrison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.