I welcome you to relax,
To sink into wherever you are,
Close your eyes.
On your next exhale,
Just feel yourself sinking deeper into wherever you are.
Inhale deeply,
Exhale completely.
Inhale deeply,
Exhale completely.
Inhale joy,
Exhale peace.
Inhale joy,
Exhale peace.
Now I would like you to bring your focus to your heart and breathe through the top of your head down to your heart and then out exhale out your heart to the chest through your chest and to everything around you.
Inhale through your head top of your head down to your heart,
Exhale straight out your chest.
Inhale joy through the crown of your head down to your heart,
Exhale peace out through your heart.
Inhale deeply joy down through the crown of your head to your heart,
Hold that joy and now exhale that joyous peace out to everything around you.
On that inhale joy through the crown of your head down to your heart and when you exhale out through your heart imagine that peace permeating everything around you.
Inhaling the joy that surrounds you down into your heart,
Exhaling the peace from your heart out to everyone and everything around you.
Inhaling through the crown that joy,
Exhaling out your heart that beautiful peace.
Do this for a couple of breaths on your own.
Really feel that joy and peace in your heart.
Now on your next exhale when you spread that peace out around you I want you to in your mind's eye imagine that peace filling your room going beyond your room and the building that you're in to your neighborhood,
Beyond your neighborhood to your town everything surrounding it and just feel that peace extending out of you.
Enveloping the entire world and all of its beings everything on this amazing blue marble.
As that breath continues feel that peace wrapping around the world.
That peace that's in your heart coming in through your crown is joy and that joy leaving you is peace,
A deep peace.
It's always there within you,
A deep peace.
Then you are spreading out to all beings and that action encourages others to do the same.
Imagine this connection of peace.
The others who've come before and have done the same,
Those who have done the same for us and really inhabit that peace.
The peace that everyone has,
The peace that you are now so aware of inhabiting being,
Your peaceful being.
Now imagine that peace radiating beyond the earth in all directions.
That peace expanding with the expanding universe,
Within the mystery,
A power all here,
Expanding to include everything.
Cradled in that beautiful,
Wonderful peace.
Now I encourage you to bring your focus back to your heart center.
And just for a couple more breaths,
Feel that peace inside you.
That peace that's always there,
That peace that can guide your day.
And when you're ready,
You can dip your chin towards your chest and on your own time,
You can open your eyes and return your focus to your room.
