Harmony

Conscious breathing is an act of self-love. Just by breathing deep and taking the time for yourself you can connect with your heart and feel love for yourself and open yourself to give and receive love for those around you.

Transcript

Open the mouths,

Expand your throat.

I want you to imagine you are breathing in a circular motion.

There are no pauses in the breath,

Just continual motion.

As soon as you finish the exhale,

Start the inhale.

As soon as you finish the inhale,

Start the exhale.

Keep the breath flowing.

Open up.

Breathe into your chest and your heart space.

Conscious breathing is an act of self-love.

How you love yourself is how you teach others to love you.

By opening our hearts,

Can we allow love to come in?

Imagine your heart opening more and more with every breath that you take.

With every breath,

Allow yourself to feel into your heart.

Reviews

Excellent breathing exercise. I just wish it was longer, so I’ll listen to it twice in a row.