A Meditation On When Our Best Falls Short
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01:27

A Meditation On When Our Best Falls Short

by Judi Cohen

Rated
3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
53

Isn’t there some common understanding that if we misstep first, we hope no one notices? Following that we feel surprised (maybe), and shame or regret. However, simultaneously, we often avoid identifying ourselves as the source of harm or discomfort. If not, then how do we face what we’ve said or done? And how do we do that without making things worse for ourselves, and for those we’ve hurt? Maybe compassion and self-compassion are not so simple. Or maybe they’re simple but very much not so easy.

MeditationShameRegretCompassionSelf CompassionInner ChildForgivenessInner Child Healing

Meet your Teacher

Judi Cohen

Sonoma, CA, USA

Meet your Teacher

Judi Cohen

Sonoma, CA, USA