Take a deep breath in through your nose and out through your nose.
It's time to take a journey within.
Start with a few more breaths in and out.
In through the nose and out through the nose.
Once more on your own.
Now I invite you to relax and open your mind,
Body and soul to the experience ahead of you.
Sit or lay down comfortably and keep taking some nice deep breaths in through your nose and out through your nose.
Picture the breath traveling to the root of your core,
Doing a little flip and heading back up through the core and out.
With every breath you are feeling more and more relaxed.
In your mind's eye you find yourself in a small beautiful garden with sun sprinkling through the trees around you.
Listening to the tree branches gently touching one another as the breeze blows.
You can hear the birds singing,
Crickets chirping and you see a bright orange butterfly pass by in its erratic flight.
You take a little stroll through the forest enjoying the sights and sounds until you see a cave.
Your mind sends messages to the rest of your body.
You may feel hesitation or even fear but something deep inside of you is drawn to the cave.
Something deep inside,
Primitive almost,
Is pulling you like a magnet to the cave.
The closer you get to the cave the more at ease you feel,
Excited even.
As you step into the cave you notice a warm yellow glow around you as your eyes adjust to the environment.
There are golden torches every so often along the walls.
You feel warm and cozy inside the cave.
The corridor is spacious and inviting.
As you walk along you start to remember what is important in your life outside of the cave.
You think about what truly matters to you in your heart.
There is something familiar about the cave but you can't quite figure it out.
You see a room on the right that seems to be glowing with a green light.
You decide to check it out.
As you enter it looks like a movie theater with a giant screen.
A show is about to begin so you quickly grab a seat.
As the movie begins you see yourself.
You are watching as you are doing what makes you so very happy.
Your heart fills with love like it is going to burst.
The scene plays out and you enjoy it just as much right now as you do when you are actually doing this.
Take a few moments to admire it.
The scene wraps up and you continue your journey.
You walk back out to the corridor following the glowing torches around bends until you see a beautiful blue gem in the wall up ahead.
It is glowing and so brilliant.
As you approach it you have an overwhelming feeling to express what you want to say to the world.
You say exactly what is on your mind as you enjoy the blue color of the gem in front of you.
Once you have said everything that you wanted to say you continue your journey along the cave pathway.
Up ahead you see a ray of sunshine coming through and opening above the cave.
As you step into the ray of sunshine you feel an immense warmth.
You think about what makes you feel powerful,
Confident,
Alive.
You feel the sun ray on your face and you feel the things that make you feel worthy,
Empowered and loved.
Take a few deep breaths while those thoughts float around.
You feel warm and ready to continue your journey.
Walking alone you feel a deep satisfaction inside.
You feel like all of the important parts of your life are becoming very clear.
You have a sense of purpose and fulfillment in your soul.
You spot a red chair to your left.
It looks like one made for royalty.
The red is a deep crimson and looks like a velvet.
The trim is golden and braided.
You sit down and sink in so perfectly that it feels like the chair is hugging you.
You instantly know what is important in your life.
You know what your foundation is.
The feeling of safety and comfort come to mind.
You take a moment to lean your head back and breathe deeply as you relax into the chair.
Taking the time to acknowledge what it is in your life or who it is or even where it is that makes you feel grounded,
Safe,
Secure and rooted.
With a feeling of love and comfort you hesitantly leave the comfort of the velvet chair to continue along the way.
Next you see a puddle with water dripping into it.
As you approach it looks like a purple color.
It is the most vivid purple you have ever seen.
As you peer over the edge into the puddle your reflection becomes clear,
So clear.
You smile as the reflection goes fuzzy and shows you an image.
This image reminds you of the most important part of your life.
Your purpose,
Your soul,
Your true desires.
You observe the image or images in the puddle for a few moments.
You feel a deep sense of understanding,
Insight,
Wisdom and knowing.
A solid truth.
You look up and notice an opening close by.
It is bright,
Almost blinding.
As you bid your puddle a grateful farewell you excitedly head to the opening of the cave,
Wondering what is ahead of you,
Yet knowing deep down that all of your experiences will be a part of it.
Getting closer you see that there is water,
A blue sky,
Some trees off to the side and what looks like a beach that comes right into the cave.
As you approach you notice that you have been barefoot the whole journey.
You step out into the light,
You stop and close your eyes to let the sun shine all over you.
While your eyes adjust to the sunlight you feel the ocean water lapping gently on your toes.
You walk into the water,
To your calves and then start walking along the coast enjoying the cleansing of the sea.
You feel a stirring inside you that wants to come out.
So much was learned during the journey,
Yet it all felt familiar.
Stepping out of the water and onto the beach feels so refreshing.
There is a giant blanket spread out on the ground just for you.
Another blanket that is the most beautiful color you have ever seen is there to wrap around you.
As you get cozy and watch the waves you feel so much love and gratitude for what your journey showed you.
You lay back eyes closed feeling the sun on your face and body once again.
You take three deep breaths in and out which solidify the experience,
Thoughts,
Feelings and inner truths that you discovered on your journey.
Taking one deep breath in and out lets you open your eyes returning to your physical body.
Namaste,
Peace and awesomeness to you.
