08:32

Preparation For Wise Communication

Name: Preparation For Wise Communication
Uploaded: 2026-01-09T15:33:40.265Z
Duration: 8 min 32 s
Channel: Judi Cohen
Description: Challenges or no challenges, though, we can set our personal tone. How about 2026 for a tone of kindness? What if we commit to talk, write, and post, one-on-one or to our ten million followers (or 460, in my case), without causing harm, or lying, or being unkind?

by Judi Cohen

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Challenges or no challenges, though, we can set our personal tone. How about 2026 for a tone of kindness? What if we commit to talk, write, and post, one-on-one or to our ten million followers (or 460, in my case), without causing harm, or lying, or being unkind?

Communication Kindness Non Harming Truthfulness Mindfulness Loving Kindness Self Compassion Curiosity Posture Breath Awareness Sound Awareness

Meet your Teacher

Judi Cohen

Sonoma, CA, USA

Meet your Teacher

Judi Cohen

Sonoma, CA, USA

© 2026 Judi Cohen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.