How Present Are You?

In this simple couples exercise, you’ll practice being present, first with yourself, and then with your partner. Being fully present means greater empathy from the heart and connection in the moment, allowing your relationship to attune with each other. There is less miscommunication or wondering what the other is feeling, and more fulfillment and joy from being deeply felt and experienced. When we are present it offers us more space to connect, clearing away what is taking our attention.