So finding a comfortable posture that's upright and relaxed,
If anything that I've said has activated anything in you,
Then if it's possible to let it go,
Do that.
If it's not so easy to let it go,
Then be with what's here and really taking this time to sit and it may be that moment by moment letting go is possible or being with what's here is possible and just paying attention to what is possible in each moment for you.
Just noticing what's here,
What's present,
How you're feeling,
How your body is doing,
How your heart is doing,
And see if whatever is happening,
Whatever your experience is moment to moment,
If you can turn towards it.
And you know,
Sometimes that's,
You can't.
I mean,
I can speak for myself,
Sometimes I can't.
So aware of what's happening,
Aware of whether you can turn towards or not.
And without any judgment,
Without any self-judgment of,
I should be able to do that.
Or maybe you notice something arising and you can turn towards it for a moment and then the inclination is to turn away.
And there can be some real wisdom in that of not feeding it too,
Right?
Because context also matters.
If you have a busy day and something difficult comes up,
Maybe you do have to say,
Not now,
And then come back to it or let it come back to you.
And then just in the last few moments of our sit together,
Is there an attitude or a frame of mind that you do want to be pointing towards today?
And do you want to give yourself some pointing out instructions right now,
With kindness,
With love?
