Grounding Meditation - 15 Minutes

In this practice, you'll be invited to connect to a sense of being grounded. To help you do this, I'll invite you to notice and explore the points of contact between your legs and the chair or cushion that you're sat on. Whilst maintaining an awareness of these points of grounding, I'll also invite you to notice the rhythms of the breath. Noticing both the breath and grounding can help some people feel a sense of peace. Enjoy the session!