08:51

Breath Awareness Practice - Joyful Effort

Name: Breath Awareness Practice - Joyful Effort
Uploaded: 2025-10-17T14:24:57.340Z
Duration: 8 min 51 s
Channel: Judi Cohen
Description: We get to choose our states of mind. So why not choose joy, and then put diligent, joyful energy into practice? When I remember to do that, practice is more fun, plus joy follows me into the day. I wonder what would happen if we could all remember to do that, even a little bit more?

by Judi Cohen

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We get to choose our states of mind. So why not choose joy, and then put diligent, joyful energy into practice? When I remember to do that, practice is more fun, plus joy follows me into the day. I wonder what would happen if we could all remember to do that, even a little bit more?

Breath Awareness Body Awareness Present Moment Joy Mindfulness Effort Present Moment Awareness Sound Awareness Wise Effort Letting Go Of Distractions Joyful Presence

Meet your Teacher

Judi Cohen

Sonoma, CA, USA

Meet your Teacher

Judi Cohen

Sonoma, CA, USA

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