A Meditation From The Practice Of Thinking Of Others

Often when things go wrong in my life, I tend to think about…me. When things go well, I tend to think about…me, again. I, me, mine. As humans, we’re hardwired for that. Maybe it’s how we protect ourselves. Maybe it’s one way we teach our kids to protect themselves.

What if we thought of others instead, in both instances? What if, when something went well – in our practice, in the law, in our lives - we thought, oh, I have enough. I have plenty. I’m sending this good thing, this good energy, to my friends, my family, my colleagues. To people I don’t even know. To my enemies! To all the humans. All beings. What if we did that?