Sinking Into Earth - An Embodied Grounding Ritual

This meditation is a great starting point to begin connecting with the energy of the Earth. To feel the body being held and nourished by the Earth. When we start to feel that the Earth is holding our bodies and looking after us, we begin to trust and to open up to the mysteries held within and outside of ourselves.

This meditation is infused with Relaxing Ambient Music + Rain by Clavier-Music — a gentle soundscape received with gratitude.