And laying down on the floor and feeling your whole body coming into stillness,
Your entire body becoming heavy and relaxing and melting down into the floor and feeling the connection between the back of your body and the earth,
The connection between your spine and the earth and feeling the earth holding you,
Feel the way that the earth comes up to meet your body and she is stable and firm and with each breath sinking a little deeper down into the earth,
Into her hold and trusting and surrendering from your mind of the space to just be and on your next inhale your entire body expand and exhaling,
Surrendering,
Continue expanding your beautiful energy and exhaling,
Surrendering,
Letting go and melt,
Allowing the earth to touch you and trusting that she is there holding you and feel as though she wraps her arms around you,
Feeling her warmth,
Feeling her unconditional love for you just as you are and she pulls you a little deeper,
Safe in your body,
Safe with her and safe in the world into every cell of your being,
Every inhale spreading this energy through your body,
Sinking even deeper into her hold and stay with your breath,
Slowing down the exhale,
Grounding and centering and imagine as though you are laying underneath a tree and she is old and she is wise,
She has lived many many years and what messages does she have for you today and can you feel her essence to speak to you and feeling into the relationship between the tree,
The earth and as much as the earth nourishes and holds the tree,
She does the exact same for you,
She sees you and she loves you unconditionally,
Allowing you to be just as you are and she is always ready to receive your energy,
You are never too much for her and she is ready to recycle what you no longer need and on your next inhale gather up anything that you no longer need,
Any stagnation,
Anything that is not serving you and as you exhale imagine as though all of that energy is seeping away from you and recycle what you don't need,
Nourishing loving energy from the earth and imagine this energy spreading all through your body,
Expanding,
Nourishing energy and exhaling,
Releasing stagnation and allowing the earth to support you,
Surrendering and she won't let you go and you are worthy of her love and support and as you move through your day remember to come back to this place,
This place of support,
Grounding and nourishment that there is a stable ground beneath you and when you are ready start to become aware of the space that you are in just the air around you,
Linger in this grounded energy as you move through your day and you may wish to stay here a little longer or slowly move into a seated position,
Dig back into the world and into your day
