Breath & Moon Visualization For Grounding And Rest

Connect deeply to your own body and energy, and to the moon. Connection is essential to feeling fulfilled and joyful– connection to yourself, others, ancestry, community, everything. Connection is also where we feel most at ease, able to relax into rest. Tune into the sacral chakra, clear energy with voice & breath, and connect deeply with breath and lunar visualization.

Photo by Alexander Andrews on Unsplash