25:50

Deep Body Scan Holding Gratitude For Your Body

Name: Deep Body Scan Holding Gratitude For Your Body
Uploaded: 2022-08-29T11:16:55.000Z
Duration: 25 min 50 s
Channel: Emma Grant
Description: We hope you enjoy this deeply relaxing yet playful meditation. Where have your feet been? How clever is your wrist? How sensitive are your hands? Celebrate your body in heartfelt connection and with gratitude and wonder. This meditation can be used to aid restful sleep and to evoke a sense of playfulness at the moment.

by Emma Grant

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We hope you enjoy this deeply relaxing yet playful meditation. Where have your feet been? How clever is your wrist? How sensitive are your hands? Celebrate your body in heartfelt connection and with gratitude and wonder. This meditation can be used to aid restful sleep and to evoke a sense of playfulness at the moment.

Relaxation Body Scan Gratitude Playfulness Body Sleep Muscle Memory Self Acceptance Sensory Awareness Self Compassion Nature Breathing Breathing Awareness Mindful Movements Nature Metaphors Visualizations

Meet your Teacher

Emma Grant

Argyll and Bute Council, Scotland, United Kingdom

Meet your Teacher

Emma Grant

Argyll and Bute Council, Scotland, United Kingdom

© 2026 Emma Grant. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.