01:26

One Connection (1) : Time-Friendly Affirmations

by Stephanie Aurand

Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
121

These affirmations offer a quick and easy way to boost your mood, reduce stress, and cultivate a positive mindset. These concise affirmations fit seamlessly into your busy schedule, providing a moment of calm and clarity whenever you need it. Each affirmation is repeated twice. Benefits: A surge of positivity and optimism in just a couple of minutes providing an instant mood boost. Reduce stress, let go of anxiety, and find inner peace. Increase productivity through the enhancement of your focus and motivation to achieve your goals and manifest your dreams. Build confidence and believe in your abilities with improved self-esteem and self-worth. Stephanie hosts the new Shanti Sangha group, a community devoted to uplifting and supporting one another along the path. Her Courses are now available, offering deeper opportunities for growth, reflection and spiritual awakening. Copyright © 2024 S Aurand. All Rights Reserved.

AffirmationsPositivityStress ReductionInner PeaceProductivitySelf EsteemSpiritualityMindfulnessManifestationEmpathyRelationshipsPurposeUniversal BelongingCompassionEmpathy NurturingRelationshipSense Of PurposeSelf Identification With UniverseCompassion CultivationSpiritual Practice Deepening

Transcript

The first affirmation today nurtures empathy and understanding to enhance your relationships with others.

I am one with all beings.

I am one with all beings.

The second affirmation brings a greater sense of purpose and belonging within the universe.

The universe and all within are nothing other than I,

The self.

The universe and all within are nothing other than I,

The self.

The third affirmation cultivates deeper compassion and connection.

My essence is intertwined with every living being.

My essence is intertwined with every living being.

Time friendly affirmations are now a regular feature and an opportunity to deepen your spiritual practice.

If you have a topic in mind,

Let me know in a comment and I'll create and publish an affirmation audio just for you.

Meet your Teacher

Stephanie AurandCardiff, United Kingdom

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© 2026 Stephanie Aurand. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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