Breathe The World

"Breathe the word" is a guided meditation that supports the listener in breathing. The practice invites you to include body, heart, and soul and explore the world before turning inwards to give oneself some compassion. | Being here breathing, honoring the wonders this beautiful world has to give. Being here breathing, letting my heart be filled with self-compassion. | Being here breathing, celebrating all the awes and the sparkles that we can put out there, too.

Transcript

Being here,

Breathing in and out.

Guided from my soul,

Hearing the ocean.

Being here,

Breathing.

Guided from my soul,

Longing for the sun.

Being here,

Breathing.

Guided from my soul,

Climbing the highest mountains.

Being here,

Breathing.

Warmed by the fire that has never been out of oxygen.

Being here,

Breathing.

Blown away by the winds running over the fields of golden.

Being here,

Breathing.

Nourished by the beauty of Mother Earth.

Being here,

Breathing in my body,

Swimming like a dolphin in the sea.

Being here,

Breathing.

In my body,

Enjoying the sand on the soles of my feet.

Being here,

Breathing.

Being here,

Breathing.

In my body,

Driving the endless road to Hannah.

The endless road to Hannah.

Being here,

Breathing.

Hearing my heart,

Speaking the language of love.

Being here,

Breathing.

Hearing my heart,

Trusting its own rhythm.

Being here,

Breathing.

Hearing my heart,

Being grateful to connect to the world around me.

To places I have been and to those I have not.

Being here,

Breathing.

With curiosity,

What else might be here for me?

Being here,

Breathing.

With care,

Asking,

What do I need right now?

Being here,

Breathing.

Being here,

Breathing.

My heart filled with love and compassion.

Being here,

Breathing.

Honoring the wonders this beautiful world has to give.

Being here,

Breathing.

Celebrating all the oars and the sparkles that we can put out there too.

Being here,

Breathing.

Reviews

This makes me so happy ⭐️