In The Flow With Lauri Albert: What Exactly Is Enlightenment?

What exactly is enlightenment and why do you want it? Let's meditate and figure it out together!

Today's mantra/ chant is 'Om Mani Padme Hum' and it couldn't be more appropriate! In simple terms it means "The jewel is in the lotus." The Dalai Lama describes this as a most powerful mantra, and when we consider that lotus flowers firmly root themselves in mud, we realize how much that translates to our own lives. We are the beauty that comes out of all of our experiences - great and challenging.