37:24

Introduction to Mindfulness & Guided Mindfulness Meditation

Name: Introduction to Mindfulness & Guided Mindfulness Meditation
Uploaded: 2016-10-06T19:52:31.000Z
Duration: 37 min 24 s
Channel: Susan Stabile
Description: Introduction to mindfulness and mindfulness meditation, followed by a guided meditation.

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

962

Introduction to mindfulness and mindfulness meditation, followed by a guided meditation.

Letting Go Health & Happiness Mindfulness Grounded Presence Buddhism Contemporary Buddhism Spirituality Mindfulness Meditation