Mindfulness Of Breathing

This is a guided mindfulness of breathing practice exploring four stages of the breath:

1. Counting the out breath
2. Counting the in breath
3. Feeling the effect of the breath on the entire body
4. Finding a focus point for the breath

At 20 minutes long, it is a great way to improve focus and to come back to your body. A basic foundation meditation with a bell to start, bells between the stages and three rings of the bell to signal the finish of the meditation.

Reviews

Lovely. Will definitely come back to this one.