10:37

Introduction To Mindfulness | Body & Letting Go Of Thoughts

Name: Introduction To Mindfulness | Body & Letting Go Of Thoughts
Uploaded: 2019-08-11T17:34:05.000Z
Duration: 10 min 37 s
Channel: Shaila Catherine
Description: This guided practice invites us to relax and settle into the present moment through mindfulness of the body. Bring your attention to the experiences of your body; notice when habitual thinking lures the attention away. What does the body have to tell us? What do we miss when we are lost in thought?

by Shaila Catherine

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

1.6k

This guided practice invites us to relax and settle into the present moment through mindfulness of the body. Bring your attention to the experiences of your body; notice when habitual thinking lures the attention away. What does the body have to tell us? What do we miss when we are lost in thought?

Mindfulness Body Letting Go Relaxation Present Moment Attention Habitual Thinking Lost In Thoughts Body Awareness Mind Wandering Curiosity Observation Embodied Mindfulness Curiosity In Practice Meditative Presence Bodily Sensations Attention Redirection

Meet your Teacher

Shaila Catherine

Mountain View, CA, USA

Meet your Teacher

Shaila Catherine

Mountain View, CA, USA

© 2026 Shaila Catherine. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.