Introduction To Mindfulness | Body & Letting Go Of Thoughts

This guided practice invites us to relax and settle into the present moment through mindfulness of the body. Bring your attention to the experiences of your body; notice when habitual thinking lures the attention away. What does the body have to tell us? What do we miss when we are lost in thought?

Reviews

Thank you very much. 🙏

Simple yet full of wisdom

Good session but would have liked a little pause and pacing. Thanks

I felt this meditation goes more deeper than typical mindfulness of body meditations... I am going through all of her meditations one of one :) Thank a lot for these meditations...

Wonderful thank you 🙏

Lovely and soothing

Truly wonderful practice, thank you!

Fantastic! Bringing a new dimension to my practice. It's been a while since I had a strong practice so have been feeling like I am starting from beginning again. This session has accelerated my abilities in just one session.