13:20
The water element in the Vedic sciences represents connection, cohesiveness, and cleansing. This meditation invites us to bring these qualities into ourselves. It includes a bit of mantra and a guided visualization. Mantra and the field of sound help us physically experience and dive into non-dual states of mind. Non-duality is a state where we lose ourselves. We lose the feeling of separateness from the world around us and find ourselves fully immersed in oneness. Be Water.