Introduction To Vipassana Meditation

This is an introduction to Vipassana meditation. During Vipassana, we scan our bodies from head to toe with the intention of being aware and being accepting of any sensation, be it pleasurable, painful, or neutral. By doing so, we develop confidence and acceptance of all feelings.

Reviews

Thank you for this my first Vipassana meditation. A wonderful experience to wholly meditate on the the body’s sensations. 🙏🏾

thank you, wonderful practice.

A very good introduction to the useful technique of body scanning.

this was my first introduction to vipassana and i found it very helpful. thank you. 🙏