23:47

Introduction To Vipassana Meditation

Name: Introduction To Vipassana Meditation
Uploaded: 2020-03-05T23:03:56.000Z
Duration: 23 min 47 s
Channel: Evan Gurley
Description: This is an introduction to Vipassana meditation. During Vipassana, we scan our bodies from head to toe with the intention of being aware and being accepting of any sensation, be it pleasurable, painful, or neutral. By doing so, we develop confidence and acceptance of all feelings.

by Evan Gurley

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

This is an introduction to Vipassana meditation. During Vipassana, we scan our bodies from head to toe with the intention of being aware and being accepting of any sensation, be it pleasurable, painful, or neutral. By doing so, we develop confidence and acceptance of all feelings.

Vipassana Body Scan Non Reactivity Awareness Acceptance Sensations Pleasure Confidence Vipassana Meditation Sensory Awareness Body Scan Meditations Pain Pleasure Routines Postures

Meet your Teacher

Evan Gurley

Bethesda, MD, USA

Meet your Teacher

Evan Gurley

Bethesda, MD, USA

© 2026 Evan Gurley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.