Meditation name: Anger: Responding, Not Reacting

Anger: Responding, Not Reacting

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Anger is natural, intelligent and necessary for surviving and flourishing. Yet when we are hooked by anger, it causes great personal and collective suffering. This talk explores how to transform patterns of reactivity by bringing a mindful and com...

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Anger is natural, intelligent and necessary for surviving and flourishing. Yet when we are hooked by anger, it causes great personal and collective suffering. This talk explores how to transform patterns of reactivity by bringing a mindful and compassionate attention to the unmet needs that underlie angry reactivity.

53:18 minutes

Listen
18.8k plays · 1.1k ratings
4.9

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