Guided-bg

Anger: Responding, Not Reacting · 53:18

Listen
8.9k plays · 620 ratings
4.9

Anger is natural, intelligent and necessary for surviving and flourishing. Yet when we are hooked by anger, it causes great personal and collective suffering. This talk explores how to transform patterns of reactivity by bringing a mindful and com...

more

Anger is natural, intelligent and necessary for surviving and flourishing. Yet when we are hooked by anger, it causes great personal and collective suffering. This talk explores how to transform patterns of reactivity by bringing a mindful and compassionate attention to the unmet needs that underlie angry reactivity.

Listen
8.9k plays · 620 ratings
4.9
164 Reviews · Anger: Responding, Not Reacting
GUIDED MEDITATIONS · 40 Tracks

More tracks

Download our free app to play this meditation

Home to more than 3,500,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.