Intimacy With What Is: Breath, Body, & Being

A guided meditation to bring us powerfully into the present moment. We will use awareness of breath, body, and the world around us to bring us into intimacy with our own inner experience. Mindfully making space inside of us, we can receive our own important insights, and gently tap into the wisdom within. We will build our ability to be with what is arising within us so we can allow ourselves to be more fully touched by life. Let us find ourselves intimate and in-contact with this moment, and be fully here now

Reviews

What a beautiful meditation. Thank you. Just the right pace and your wonderfully soothing and encouraging voice.

Very calming and relaxing ...thanks!

So thoughtful So subtle So beautiful. The Mary Oliver poem at the end was perfect!

Very nice the first time. Perfect volume of music and the speaker's voice. Really 'relishment'.

I loved this. So soothing and grounding. And the Mary Oliver poem was a beautiful touch. Thank you!