I’m Present Now 3/10: Smile In Your Breaths

This is the third of a series of 10 guided meditations to train oneself in the art of being present. Each practice progressively increases from 15 to 30 minutes. Each meditation in the series will be about 1 minute longer than the previous one. In today's session, you will slowly smile from your heart. This will help you to connect to your inner, kind strength and thus be able to face all that surfaces in your consciousness. Albina will guide you, as well as leaving some silent space for contemplation and deeper relaxation.

Reviews

Beautiful, a thank you for reminding me anout the smile, dear Albina! Blessings to you in 2026 and always 🙏🏽🫂🌹☀️🍀💖✨️

I feel that I’m uncovering another layer of awareness with this great series. I really enjoyed the moment I had with the smiling section and as usual your guidance is very helpful & calming. 🙏

Gentile Albina, brava! Molto grazie! These lessons are helping me be more aware of the moment that is now. I find your voice soothing, and the Italian accent calming. Perhaps because of my Italian heritage. Also the disclaimer at the start helped me let go of bringing any attention to it. You've helped so much in 3 lessons.

Albina, I'm happy I found your course, your voice is very calming for me and I feel at peace after doing your medications. Thank you

Albina, your voice is so calming and your guidance on meditation techniques so effective! Thank you!