Introduction To Lovingkindness

For over four decades, Sharon Salzberg, co-founder of The Insight Meditation Society, has been studying and teaching Metta, Lovingkindness. Listen in to this Dharma talk and audience Q&A on the topic conducted at Spirit Rock in 2015.

Reviews

The best

This talk has enriched my relationship with metta. Thank you.

Excellent! Thank you!

Wonderful. Easy to follow, with brilliant questions and answers I could easily relate to.

Thank you 🙏🏽

I really enjoyed this .

Such practical ideas to include in a mindfulness practice

Thank you for explaining the difference between loving kindness and compassion.

Sharon explains in very simple manner difficult concepts and uses examples that are easy to understand and apply to our daily lifes

Thank you for practical tips and wisdom teaching in Patience

I love the tip about finding a good quality about someone, rather than reviewing their "flaws", in order to foster lovingkindness. Seems simple but it's so easy to dwell on the negative!

The best teacher !

I love to listen to Sharon. I keep returning to catch all the missing pieces when I’ve zoned off. I love the idea of giving loving kindness whilst waiting. Constructive. 🙏🏼

Great talk. Thanks for sharing it with us. Namaste

Gems of wisdom. Thank you. 🙏💕

Wonderful! Sharon is such a great teacher. Thank you.

Thank you so much! 🙏

🙏❤️🙏

Simply Great Talk!! Thank you

So much wisdom!! I will listen again and again to absorb all the light. Namaste 🙏🏻