Inner Refuge: Stillness with Laura Shekerjian

When we can rest our attention on the flow of the breath and connect with inner stillness, our stress is diminished and a sense of natural confidence arises.

This brief meditation led by Laura Shekerjian, a Senior teacher for The 3 Doors, can support you at any point during your day to feel more settled and grounded.

The stillness of the body is the first of the three doors to the Inner Refuge.

Reviews

This helped me find stillness in a way I never have before. Thank you.

One of the best and most effective 5-minute meditations I have ever done. I went from being tense with a knot in my stomach, to finding and retaining that place of stillness and feeling completely relaxed, my worries and concerns fading into the background. Her voice and tone allowed me to trust and relax into the experience immediately.

What a wonderful voice. Calm, clear, sure, soothing. I will look for more from this teacher.

Quick but very powerful

Lovely and soothing, thank you.

Thanks this breath meditate that is so short that you can fit it in any price you have during the day

me and my friends laughed with joy at the end. it was beautiful ✨😭

I liked the visualization of staying in the stillness at the end of an exhale.

This meditation aim at stillness ... ok with some real life sounds

Thank you ✌ ❤ 👂

Brilliant, simple way to finding inner stillness

Thanks Laura...beautiful crisp and clear 🐦

Short and sweet!

Perfect 5min to start the day!

Peaceful and centreing

Very short, but very good and helpful.

Thamks, that is very helpful to relax

Excellent. Wish it was longer.

Really special to experience the stillness

Love this, the stillness is magical