I Am The Morning Light

This practice starts with a simple body scan to help relax and center our awareness followed by a set of guided affirmations inspired by the teachings of Thich Nhat Hanh. Olivers calm and relaxing voice takes you on a journey through the day set to the background of relaxing theta music.

Reviews

Perfect. Just what I needed.

Very nice and calming. Interesting affirmations (though I was expecting a poem).

Oh, but I thank you for this! With your help, I meditated my way right out of a serious GERD attack and the panic that usually accompanies them!!
Bookmarking this for sure!!
Namaste

Excellent! Thank you 🙏💜