08:07

Introduction to Awareness Meditation: The Breath

Name: Introduction to Awareness Meditation: The Breath
Uploaded: 2018-04-29T19:32:10.000Z
Duration: 8 min 7 s
Channel: Justyn Comer
Description: This is a short breath meditation with introduction and is well suited for beginners. This meditation will help you to release tension and find a place of inner stillness.

by Justyn Comer

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.2k

This is a short breath meditation with introduction and is well suited for beginners. This meditation will help you to release tension and find a place of inner stillness.

Awareness Meditation Tension Inner Stillness Breathing Body Scan Distraction Tension Release Eye Closure Variations Breathing Awareness Eye Closures Postures Beginner

Meet your Teacher

Justyn Comer

Edinburgh, UK

Meet your Teacher

Justyn Comer

Edinburgh, UK

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