Breath Awareness Meditation

A led practice given on a women's retreat in England in the summer of 2016. This meditation begins lying down and then moves into a seated practice.

Reviews

I really enjoy this meditation. I got really curious about noticing the subtle sensations of breathing, and the teaching on the basic mechanics of how the body breathes really helped me stay with the breath.

It’s a very soothing, reflective session. Love it very much. Thank you!

Helped to increase my awareness of the breath and thinking about the 3 diaphragms as listened to this recording. 🙏

Loved the sense of community of this meditation
Taking energy from the earth, washing gently through my body
and exhaling to oneness onto the universe and all beings
Wonderful
🙏🏼

Although this meditation is titled "Breath Awareness Meditation," for me it was about the Silence...