10:29

Loving Kindness Towards Self

Name: Loving Kindness Towards Self
Uploaded: 2019-05-07T23:56:40.000Z
Duration: 10 min 29 s
Channel: Lyndi Rivers
Description: Open your heart as Lyndi Rivers guides you through a metta practice focusing on cultivating a sense of loving kindness towards yourself. This powerful yet simple practice allow you to experience increased love, acceptance, and compassion towards yourself.

by Lyndi Rivers

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

744

Open your heart as Lyndi Rivers guides you through a metta practice focusing on cultivating a sense of loving kindness towards yourself. This powerful yet simple practice allow you to experience increased love, acceptance, and compassion towards yourself.

Loving Kindness Self Metta Love Acceptance Compassion Body Scan Self Compassion Gratitude Breathing Awareness Heart Centered Meditations Loving Kindness Meditations

Meet your Teacher

Lyndi Rivers

Tucson, AZ, USA

Meet your Teacher

Lyndi Rivers

Tucson, AZ, USA

© 2026 Lyndi Rivers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.