10:29

Loving Kindness Towards Self

Name: Loving Kindness Towards Self
Uploaded: 2019-05-07T23:56:40.000Z
Duration: 10 min 29 s
Channel: Lyndi Rivers
Description: Open your heart as Lyndi Rivers guides you through a metta practice focusing on cultivating a sense of loving kindness towards yourself. This powerful yet simple practice allow you to experience increased love, acceptance, and compassion towards yourself.

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

739

Open your heart as Lyndi Rivers guides you through a metta practice focusing on cultivating a sense of loving kindness towards yourself. This powerful yet simple practice allow you to experience increased love, acceptance, and compassion towards yourself.

Love Relationships Visualization Mindfulness Compassion Buddhism Mindfulness Meditation Happiness Health & Happiness Secular Loving-Kindness (Metta)Secular Mindfulness