25:19

Introduction to Mindfulness Meditation

Name: Introduction to Mindfulness Meditation
Uploaded: 2017-01-04T16:16:33.000Z
Duration: 25 min 19 s
Channel: Margot Hasha
Description: This recording gives an introduction to basics of Mindfulness Meditation. Suitable for beginners.

by Margot Hasha

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.2k

This recording gives an introduction to basics of Mindfulness Meditation. Suitable for beginners.

Mindfulness Meditation Basics Posture Alignment Eye Movements Postures Beginner

Meet your Teacher

Margot Hasha

Lafayette, LA, USA

Meet your Teacher

Margot Hasha

Lafayette, LA, USA

© 2026 Margot Hasha. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.