Introduction to Mindfulness Meditation

This recording gives an introduction to basics of Mindfulness Meditation. Suitable for beginners.

Transcript

So let's begin.

Start by focusing on your posture.

Your back should be straight,

Your head erect,

And your chin parallel to the floor.

Your eyes should be partially closed.

Reviews

Feel Wonderful! Thank u! Ready to Rock!

One of my favorites. Thank you.

Thank you so much I really enjoyed your meditation. Really one.of the best! Would like to do it again and again!

Just right today. Easy to follow and stay with the guidance. Now to yoga class. Namaste.

I really enjoyed this. The right amount of guidance and silence and I appreciated the body massaging at the end.

Plenty of time to practice in silence leading up to the last 5 minutes of maintaining internal silence while slowly massaging self, left me with nonjudgmental silence of my mind after the final bell. Interesting!!

The practice of massaging parts of my body is so nourishing and present minded. Thank you, I really enjoyed this!